Monthly Archives: December 2012

Long Live Nautilus

Hoist. Life Fitness. Cybex. Freemotion. Makers of quality fitness equipment, but all leave something to be desired compared to the original (and, in my opinion, best) brand of commercial strength equipment: Nautilus.

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The first Nautilus machines were built in 1970 by Arthur Jones. Revolutionary at the time, Nautilus machines offered several distinct advantage over free weights. Whereas barbells, dumbbells, and pulleys have a single direction of resistance (i.e. resistance moving in a straight line), Nautilus uses lever systems, or commonly bars rotating around axes (similar to how bones rotate around joints). With this rotary form of resistance, you get constant tension on the intended muscle group(s). Jones took this a step further with the spiral-like “cam” design (shaped like a nautilus shell), varying the resistance throughout the movement. In effect, you get a resistance profile that approximates the natural human strength curve. In real world terms, this means a smooth feel throughout the movement, a better pump, and accelerated results.

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An early Nautilus cam

Several generations later, Nautilus still offers some of the best commercial strength machines, in terms of biomechanics, comfort, durability, intuitive design, and even upholstery. Here is a highlight of a few of their equipment lines:

Nautilus ONE

The future of single station strength! Rather than using a pin to select from a stack of weights, Nautilus ONE machines use a dial. This is the most intuitive design I’ve ever seen and it requires virtually no maintenance. It’s adjustable even in 1 pound increments and  you’re able to “dial” the weight from the exercise position. The Nautilus ONE line consists of 16 different machines.

Nautilus ONE Abdominal Crunch -- "The Clamshell"

Nautilus ONE Abdominal Crunch — “The Clamshell”

Nautilus EVO

Previously called Nautilus Nitro, the EVO line is currently their flagship line, consisting of 25 different machines. The engineering and research that went into these machines demonstrate a commitment to biomechanical excellence above and beyond any selectorized equipment out there. If you have them at your gym, get on them and feel the difference.

EVO pec fly

EVO pec fly

Nautilus XPLOAD

Similar to the more well-known Hammer Strength (interestingly created by Arthur Jones’s son), the Nautilus XPLOAD is their plate-loaded line of strength equipment. The movements are very similar, but the plate-loaded machines offer a few advantages:

  • Zero friction, conducive to more explosive movements
  • Independent movement arms for a more balanced workload
  • Ability to use more weight

In my opinion, XPLOAD is superior to Hammer Strength, because the resistance gets harder as you contract, rather than “swinging” throughout the movement.

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XPLOAD Leg Press

I wish Nautilus machines were available in more gyms, so if you have them, take advantage of them. Or, if you’re a club owner, consider this objective review. They’re the most effective tools for many goals–among them, building muscle and preventing injury!

Here is their website: http://www.nautiluscommercial.com/

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