I did a personal mini-experiment during March. After succumbing to the winter bulge, I wanted to do some spring cleaning on myself to see how fast I could transform.
In 12 days, I lost 8 pounds and decreased my waist measurement by 2 inches. I did this simply with diet, exercise, and mental techniques. (Simple, but not easy)
I was happy to have remove the holiday “baggage” in a short time period. 🙂